The Workplace Wellness Program is a six module Program. 

Each module can be delivered in 90 minutes.

Sessions can be weekly, fortnightly or monthly etc. covering all 1 - 6 of the modules.

The Program can be completed over several days i.e. Modules 1 - 3 in the first day, Modules 4 – 6 on the second day.

Singular one off sessions also available.

Modules can be structured to meet organisational needs.

The Breakthrough Workplace Wellness Program provides training in Three areas:

1. Breakthrough Meditation™

2. Emotional Intelligence.

3. Intuition Development.

1. Breakthrough Meditation™

Breakthrough Meditation™ is an integral part of the Breakthrough Workplace Wellness Program. It is through this meditative process that the practical exercises and strategies for the development and strengthening of the emotional intelligence and intuition are seamlessly integrated into the lives of the participants

Breakthrough Meditation™ requires no previous meditation experience. It is an effortless process that does not involve much time – less than 15 minutes. There is no special sitting techniques, no mantras, no hours of concentration and no religion. Breakthrough Meditation™ has been developed with the end user in mind. There is nothing complicated or hard about it. It takes a very short time to learn how to do it- and even less time to do. (Less than 15minutes) And it brings with it amazing results:

“Where to begin! Within the first week I started to feel more positive, less frustrated. Then as each week proceeded I became more alive and in tune with myself and those dear to me. Less stressed about the things I couldn’t control and more relaxed. I feel more confidant and actually more in control.”  Kylie Layton – School Teacher

Meditation has been in use in the workplace for the purpose of relaxation for over 30 years in the USA.

The training in Breakthrough Meditation™ facilitates deep and profound meditative states, quickly and easily.

The Results:

• Becoming centred and calm.

• Reduction of stress and a  "recharge" mentally, emotionally and physically.

• Finding the Silence within and experiencing inner peace and calm

• Development of self and self-awareness.

• Realigning with inner intent.

• Development of inner strength and calm.

• Becoming grounded and focused under pressure.

Meditation is a natural process that absolutely everyone can achieve.

2. Emotional Intelligence

We are all born with an innate emotional intelligence. By the time we reach adult hood, however unless it is supported and nurtured as children our capacity to access and benefit from it, is severely diminished. Breakthrough Meditation™ is a powerful tool in learning the language of feelings, gaining emotional literacy and reconnecting with the full potential of our emotional intelligence.

“Emotional intelligence is a different way of being smart. It includes knowing what your feelings are and using your feelings to make good decisions in life. It's being able to manage distressing moods well and control impulses. It's being motivated and remaining hopeful and optimistic when you have setbacks in working toward goals. It's empathy; knowing what the people around you are feeling. And it's social skill--getting along well with other people, managing emotions in relationships, being able to persuade or lead others.” 

John O'Neil ‘On Emotional Intelligence: A Conversation with Daniel Golemam’ Educational Leadership Volume  54 Number 1 September 1996

The Training in Emotional Intelligence achieves the following:

• Learning how to manage emotions positively.

• Understanding of the role of emotions.

• Gaining awareness of emotions.

• Becoming more emotionally self-aware.

• Reflecting on and identifying emotions.

• Learning how to gain emotional control and responsibility.

The Results:

• Cultivation of positive self-beliefs.

• Improvement of relationship with self and others.

• Effective team building and creation of a more harmonious working environment.

• Becoming better emotionally resourced to achieve goals and overcome setbacks.

• Improvement of communication skills and heightened interpersonal skills.

• More emotional awareness and sensitivity to others.

• Increased awareness of and release of self-limiting beliefs.

• Increased self-esteem and confidence.

• Increased capacity to get emotional needs met.

• Enhanced Change Management skills.

• Greater tolerance and acceptance of others.

3. Intuition Development

The third integral part of the program is the strengthening of the intuition.

Intuition is the ‘knowing’ of something instinctively on a gut level, without the use of the rational mind to verify or reason, how we know or came to that conclusion.  When we develop our intuition and gain a stronger connection with it we feel more confident in trusting it. It is an invaluable resource that we can draw on at any time to help us make better decisions in our personal and professional life.

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”  Albert Einstein.

Unwrapping the gift………

The Training in Intuition development achieves the following:

• The ability to access and develop the intuition.

• The capacity to listen to and trust the intuition.

The Results:

• Better decisions both personally and professionally.

• A clearer sense of the ‘Big Picture’.

• Intuitively knowing what is best.

• Focusing, listening and responding with more insight into situations.

• Development of insight and understanding into self.

• Managing and motivating others with more ease.

• Sense of "Being in the flow" and seeing solutions.

Breakthrough Workplace Wellness Program - Course materials:

6 Breakthrough Meditation™ CD’s

Course workbook & program. Plus comprehensive and user friendly instructions in the use of Breakthrough Meditation™

Each Session includes training and practical experience in Breakthrough Meditation™, a full explanation of experiences and benefits, as well as dealing with any questions or concerns. Workbooks are  provided which include written explanations and instructions to reinforce everything taught during the session. This assists in the ongoing use of the techniques. A copy of the sessions technique is provided on CD to each participant for   use at home. 

Sessions can be delivered weekly, fortnightly or monthly. One off sessions are also available.

A full information Kit is available please call 1800 647 523 or by email info@rodneystoddart.com.au